Calorie Deficit Calculator 2.8.2

If you are looking to achieve your nutrition goals, lose weight, or simply eat healthier, Oatsy is the ideal app for you. With Oatsy, tracking your nutrition has never been quicker or easier. This app allows you to effortlessly log your food, water intake, and exercise, helping you become the healthiest version of yourself.

With Oatsy, you can count calories, track macronutrients and micronutrients, follow diet plans, discover healthy recipes, and receive daily life score recommendations. It is a versatile app that can assist you in reaching your health goals in your own unique way.

REACH YOUR GOALS

• Advanced food diary - Easily record the food you consume throughout the day with access to the largest verified nutrition database in the world.
• Set goals - Input your weight loss or weight gain goal, and Oatsy will suggest a personalized game plan that fits within your calorie budget. By following this plan, you can eat smarter and achieve a calorie deficit.
• Custom diet plans - Choose from a variety of diet plans tailored to meet your personal goals. Options include Balanced Dieting, Intermittent Fasting, 5:2 Fasting, and Keto Burn/Keto Diet. These plans allow you to manage your intake of carbohydrates, protein, and fat.
• Barcode scanner - Utilize our barcode scanner to instantly log foods with a barcode.
• Helpful graph charts - Monitor your day-to-day weight changes, calorie intake, and exercise journal to ensure you stay on track with your goals.
• FitScore life score - Gain insights into your health activity and track your BMI. Receive reminders if you need to increase carbohydrates or incorporate more exercise into your routine.
• Apple Health integration - Sync your step counting data directly with Apple Health.

TRACK NUTRITION

• Full nutrition macro tracker & calorie counter - Receive detailed daily nutrition analysis. Count calories and view comprehensive details of the foods you consume, including information on calories, carbohydrates, fat, protein, dietary fiber, sugars, saturated/unsaturated fat, sodium, cholesterol, and potassium.
• Artificial Intelligence Food Auto-Scanner - Simply take a picture of your meal, and Oatsy's revolutionary scanner will detect and track the food for you.
• Custom food - Efficiently track your daily calorie intake by creating custom dishes and recipes.
• Food ranking - Discover foods that align with your goals or accommodate dietary restrictions such as weight loss, bodybuilding, digestion, diabetes, high blood pressure, and detoxification.
• Healthy recipes - Instantly add popular recipes to your custom food list or share your favorite recipes with others. Each recipe provides information on healthy portion sizes and the breakdown of macronutrients. Vegan recipes are also included in the app.
• Color-Coded rating system - Identify foods that you should consume more or less of based on their nutritional value.
• Restaurant Foods Menu - Add food items from popular restaurants without worrying about the accuracy of their nutrition information. The app provides an accurate calorie calculator based on a variety of sources.
• Daily nutrition summary - With Oatsy's calorie counter, you can access a detailed breakdown of both macro and micronutrients free of charge. Say goodbye to paying for calorie counting services!
• Water Tracker - Stay hydrated and healthy by easily tracking your water intake with a simple tap.

TRACK EXERCISE

• Track fitness activities - Choose from a range of activities and workouts to log your exercise. This feature is designed to help you lose weight and maintain a healthy lifestyle.
• Custom exercises - If your preferred activity is not listed, you can create a custom exercise to add to your log.
• Count steps - Oatsy seamlessly integrates with Apple Health, automatically counting your steps from devices like FitBit and other fitness trackers.

ENGAGE WITH THE COMMUNITY

• Follow your friends' calorie-counting journeys. Stay updated with the latest nutrition news and learn from nutritionists.
• Share exercise photos, weight progress updates, healthy recipes, workout videos, and more.

Don't just eat, track your nutrition! Download the Oatsy calorie counter today for free and embark on your journey towards a healthier diet!